CrossFit Armed – CrossFit
Metcon (No Measure)
EMOM x 20 MINUTES
MIN 1 – 12/9 Cal Row | Ski
MIN 2 – 20/20sec Half Kneeling Landmine Rotations*
MIN 3 – 45sec Alternating Box Step-up (Athlete Choice)
MIN 4 – 20/20sec Side Star Plank
*Rotating from overhead down towards the front knee.
FINISHER (No Measure)
-10:00 Running Clock-
2-3 SETS
20 Box Dips
12 DB Zottman Curls
8 DB Bent Over Reverse Flyes
-Rest as Needed b/t Sets-
