Announcements
Memorial Day Schedule – 9 am – MURPH
CrossFit Armed – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
EMOM x 20 MINUTES
MIN 1&2 – AMRAP of…24 Double Unders + 6 Alt. DB Rengade Row(Athlete’s Choice)*
MIN 3 – 200m Run**
MIN 4 – Rest
*Start from the beginning every round.
**ADJUST YOU DISTANCE AS NEEDED IN ORDER TO REST 10-15 SEC
(Score is Lowest AMRAP)
