CrossFit Armed – CrossFit
Conditioning
Metcon (Calories)
2 SETS
4 REPS
20 sec All Out Bike for Cals
40 sec Recovery
-1:00 Transition-
4 REPS*
20 sec All Out 50ft Shuttle Runs | Complete Straight 50m Sprint
40 sec Walking Recovery
-1:00 Transition-
4 REPS
20 sec All Out Row for Cals
40 sec Recovery
-1:00 Transition/ Sets-
*Report Total Cals at each station
(Row & Bike)
