CrossFit Armed – CrossFit
Conditioning
AEROBIC POWER
Metcon (No Measure)
6 Rounds*
1:00 – Ski12/9 Cal All Out
0:20 – Rest/ Transition
1:00 – 6-8 x 50ft Shuttle Run
0:20 – Rest/ Transition
1:00 – Air Bike 9/6 Cal All Out
0:20 – Rest/ Transition
*Goal for each station is to complete your task on time to go into a walking recovery or recovery bike.
