CrossFit Armed – CrossFit
Metcon
Metcon (No Measure)
3 ROUNDS FOR QUALITY
400m Run | 500/400m Row | 1000/800m Bike
100m Single Arm KB | DB Suitcase Carry (R) (Athlete Choice, Moderate)
30 Alt. V-Ups
100m Single Arm KB | DB Suitcase Carry (L)
20 Alt. KB | DB Slides
Accessories
Metcon (No Measure)
EMOM x 9 MINUTES
MIN 1- 40sec Slow Power Position Landmine Rotations
MIN 2 – 20sec Tall Kneeling Med-Ball Halos/ Direction
MIN 3 – 40sec Wall Sit
