CrossFit Armed – CrossFit
Aerobic Builder
Metcon (Checkmark)
3 SETS FOR QUALITY*
100m KB Suitcase Carry (Athlete Choice, Moderate-Light)*
750/600m Row | 600m Run
25 Up-Downs
30 KB Slides
12-15 KB Chainsaw Row/ Arm
*Thursday’s during the Open are meant to be long, sweaty prep workouts for tomorrow’s test!
**50m w/ Right Arm, 50m w/ Left Arm.
Recovery
Metcon (No Measure)
2:00 Foam Roll Lats
1:00CouchStretch/ Leg
1:00 Olympic Wall Squat
