CrossFit Armed – CrossFit
Stations (No Measure)
3min each Station / 1min each movement
Station#1
– Farmers Carry
– Kettlebell Swing
– Goblet Squat
Rest 1 min
Station#2
– Ski For Calories
– Battle Rope
– Push Ups
Station#3
– Sandbag Clean
– Sandbag Bearhug Carry
– Row for Calories
Rest 1min
Rest 1 min
3 Rounds
