CrossFit Armed – CrossFit
Aerobic Builder
Metcon (No Measure)
14:00 AMRAP FOR QUALITY
15/12 Cal Air Bike
12-16 KB | DB Goblet Deadbugs
100m KB | DB Crossbody Carry* (Athlete Choice)
*Option for Front Rack + Suitcase or Overhead + Suitcase. Switch sides at the 50m
-2:00 Rest / Transition-
14:00 AMRAP FOR QUALITY
15/12 Cal Row
8-12 Slow Rower Pike-ups
8-12 Bent Over Plate WY’s (Light)
30-45sec Wall Sit (weighted optional)
