CrossFit Armed – CrossFit
Aerobic Builder
4/20 Active Recovery
Metcon (No Measure)
EVERY 5:00 x 6 SETS FOR QUALITY
1:00 Max DB Flutter Kicks (Athlete Choice, Moderate)
14 Alt. DB Goblet Cossack Squats
10 Tall Kneeling or ZEmpty Barbell Strict Press @2121
Cardio Choice w/Time Left on the Clock
-No Additional Rest b/t Sets-
*For Cardio Choice, choose a pace that you can sustain for the entire time remaining in the set.
