CrossFit Armed – CrossFit
Sunday Sweat (Time)
Partner WOD
– 10 Burpee
– 20 Push Ups
– 10 Burpees
– 20 Push Ups
– 40 Lunges
-10 Burpees
-20 Push Ups
-40 Lunges
-80 Sit ups
-10 Burpees
-20 Push ups
-40 Lunges
-80 Sit ups
100 Double Unders (each)
