CrossFit – Sun, Jan 8

CrossFit Armed – CrossFit

Metcon (No Measure)

Rowing Intervals

250m/200m (Faster than your 1k pace)

Rest 1:30sec

X6

WOD

20min AMRAP

200m Run

20 Slam balls

20 Push ups

200 Singles (jump rope)

20 Squats

20 DB Push Press