CrossFit – Sun, Jan 22

January 22, 2023

CrossFit Armed – CrossFit

Metcon (No Measure)

Intervals 3min ON/ 1min OFF (1min each movement)

Bike

Squats

Sled Push

Rest 1min

Push Ups

Plate Ground to Overhead

Ring Rows

Rest 1min

Sit Ups

Plank

Bicycles

Rest 1min

2 Rounds

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