CrossFit Armed – CrossFit
Metcon (No Measure)
Intervals 3min ON/ 1min OFF (1min each movement)
Bike
Squats
Sled Push
Rest 1min
Push Ups
Plate Ground to Overhead
Ring Rows
Rest 1min
Sit Ups
Plank
Bicycles
Rest 1min
2 Rounds
Intervals 3min ON/ 1min OFF (1min each movement)
Bike
Squats
Sled Push
Rest 1min
Push Ups
Plate Ground to Overhead
Ring Rows
Rest 1min
Sit Ups
Plank
Bicycles
Rest 1min
2 Rounds