CrossFit Armed – CrossFit
Sunday Sweat
Row 500m
10 Burpee Over the Bar
10 Thrusters
10 Overhead Lunges
50 Double Under
3 Rounds for Time
27min Cap
RX+ 115lb/75lb
RX 95lb/65lb
Scaled 75lb/55lb
Core Finisher Tabata (20sec On/10sec OFF)
Flutter Kicks
Toe Touches
Bicycles
Plank Twist
4min
