CrossFit Armed – CrossFit
Sunday Sweat (No Measure)
Rowing Intervals
250m/200m
Rest 1min
X8
WOD
15min AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Rowing Intervals
250m/200m
Rest 1min
X8
WOD
15min AMRAP
5 Pull Ups
10 Push Ups
15 Squats