CrossFit Armed – CrossFit
Strength
Tempo Bench Press
Bench Press (2×6 @21X1 Mod
2×6 @1111 Mod-Heavy
1×6 @10X1 Heavy
Week 4 of 9
(15:00 Clock)
)
Met-Con | Partner Workout
Metcon (AMRAP – Reps)
IN TEAMS OF 2…
AMRAP x 8 MINUTES*
10 Cal Row
10 Ring Rows
10 Russian KB Swings (70/53)|(53/35)
-Rest 1:00-
AMRAP x 7 MINUTES
8 Cal Row
8 Ring Rows
8 Russian KB Swings
-Rest 1:00-
AMRAP x 6 MINUTES
6 Cal Row
6 Ring Rows
6 Russian KB Swings
*P1 works through 1 full round of the complex while P2 completes Max Burpees. Once a full round is complete partners switch.
(Score is Total Burpees)
