CrossFit Armed – CrossFit
Power
Clean Pull + Hang Power Clean
Hang Power Clean (5×1 Clean Pull+2 Hang Power Cleans
*Start Mod-Light and Build to a Moderate-Heavy Weight
-Rest As Needed b/t Sets-
(14:00 Clock))
Met-Con | Partner Workout
Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 2…
2 SETS
AMRAP x 10 MINUTES*
10 Bar Facing Burpees
10 Hang Power Cleans (135/95)|(95/65)
-Rest 2:00 b/t Sets-
*P1 Completes 1 Full Round, while P2 Completes Max Cal Row. Once Completed, Partners Switch. CARRY AN ON RUNNING COUNT FROM SET TO SET.
