CrossFit Armed – CrossFit
Strength
Tempo Bench Press
Bench Press (2×3 @22X1 Mod+
2×3 @21X1 Mod-Heavy
1×3 @1111 Heavy
(16:00 Clock))
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
200/150m Row
15 Up-Downs
15 Glute Bridge DB Floor Press (50/35)|(35/20)
15 Jumping Air Squats
