CrossFit Armed – CrossFit
WOD: “The Grand Opening” (Time)
Team Of Two
Buy In 2011m Row or Ski
100/80 Push Ups
80 Dumbbell Front Squats
60 DB Hang Power Clean + Shoulder to Overhead
50 Sync Sit-ups (with 1 dumbbell)
40 Dumbbell Lunges
20 Devil Presses
Buy Out 300 Double Under
