CrossFit Armed – CrossFit
Power
Power – Push Jerk
Push Jerk (20:00 Build to a 3RM Push Jerk
Week 9 of 9)
Metcon (Calories)
EMOM x 12 MINUTES
MIN 1 – 12-16 Alt. DB | KB Bench Press (Mod-Heavy)*
MIN 2 – 200m Run**
MIN 3 – 45sec Max Cal Ski | Row
*Athlete choice weight, alternating reps from the top down.
**Scale Distance as needed.
