CrossFit Armed – CrossFit
Met-Con | Partner Workout
Metcon (Calories)
IN TEAMS OF 2
AMRAP x 20 MINUTES*
24 Alt. Prisoner Lunges
10 Pull-ups
12 Wall Balls (20/14)|(14/10)
*P1 completes a full round while P2 completes Max Cals on the Rower. After P1 finishes the round, partners switch roles.
(Score is Total Cals)
Post Workout Pump
CURLS X PLANK
Metcon (No Measure)
2 SETS
15 DB Wide Grip Curls
30sec Side Plank/ Side
-Rest 1:30-
2 SETS
15 DB Hammer Curls
1:00 Plank Hold
