CrossFit Armed – CrossFit
Pre-Fatigue
Metcon (No Measure)
EMOM x 6 MINUTES
MIN 1 – 6 Hang Power Snatch*
MIN 2 – 2BeatSwings + 1KippingPull-Up + 2 Beat Swings
*Start Light and Build beyond final workout weight.
Met-Con | Partner Workout
Metcon (Calories)
IN TEAMS OF 2
ON A 24:00 RUNNING CLOCK…
10 ROUNDS
7 Hang Power Snatch (75/55)|(65/45)
7 Box Jumps
3 Pull-Ups
Into…
8 ROUNDS
5 Hang Power Snatch (95/65)|(65/45)
5 Box Jumps
5 Pull-Ups
Into…
6 ROUNDS
3 Hang Power Snatch (115/75)|(75/55)
3 Box Jumps
7 Pull-Ups
In time remaining, both partners will accumulate MAX CALORIES ON AN AIR BIKE. Partners can switch at any point.
*Partner 1 works while Partner 2 rests. Partner 1 will complete one full round, then tag in Partner 2.
(Score is Total Calories)
