CrossFit Armed – CrossFit
Met-Con | Partner Workout
Metcon (Time)
IN TEAMS OF 2
AMRAP x 25 MINUTES
15 Cal Bike Each
30 Wall Balls (20/14)|(14/10)
30 Sumo Deadlift High Pulls (95/65)|(75/55)
10 Cal Bike Each
30 Pull-ups
30 Hang Power Snatch
*P1 & P2 can partition all the reps a they want except for the bike calories.
