CrossFit Armed – CrossFit
Strength
DEADLIFT X PULL-UP
Deadlift
EMOM x 10 MINUTES
MIN 1 – 8 Deadlifts*
MIN 2 – 3 Bottom to Half Pull-Ups
+
3 Top to Half Pull-Ups
+
3 Strict Pull-Ups
*Build past workout weight.
Metcon (AMRAP – Rounds and Reps)
EMOM x 16 MINUTES
MIN 1 & 2 – 400m Run
MIN 3 & 4 – AMRAP of the following*…
5 Deadlifts (225/155)|(155/105)
5 Strict Pull-Ups
*Carry an on-running count from set to set.
