CrossFit Armed – CrossFit
Strength
PUSH X PULL GIANT SET
Metcon (Weight)
3-4 SETS
15 DB BenchPress
10-12 DB Bent Over Rows
15-20 Banded Supine Grip Pull-Aparts
(12:00 Clock)
Metcon
Metcon (No Measure)
4 ROUNDS
8 Strict Pull-Ups*
10 Alt. Goblet Cossack Squats (Athlete Choice, Moderate)
12 Narrow Grip Push-Ups
1:00 DBL KB |DB Hold of Choice**
*Option to complete 8-15 Unbroken Gymnastic Kipping Pull-Ups.
**Hold Options…
Farmer
Front Rack
Crossbody
Overhead
