CrossFit Armed – CrossFit
Pre-Fatigue
DEADLIFT PREP
Metcon (No Measure)
3 SETS
6 Sumo Deadlifts*
-Rest :30-
20 Banded Good Mornings
-1:00 Rest b/t Sets-
*Build up to workout weight.
Metcon
Metcon (Time)
5 ROUNDS FOR TIME
20 Burpees
8 Sumo Deadlifts (225/155)|(185/125)|(155/105)
10 Strict Pull-Ups
12 Box Jumps (30/24)|(24/20)
