CrossFit Armed – CrossFit
Strength
PUSH PRESS
Push Press (3×2 @ 85-90%)
Push Press*
3×2 @ 85-90%
*Base percentages off 2-Rep Heavy.
Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP x 13 MINUTES
9 Thrusters (115/75)|(95/65)|(75/55)
15/12Cal Bike
30 Double Unders
