CrossFit Armed – CrossFit
Strength
Deadlift (deload)
Deadlift (3×6 – Deload Week. Building from Light-Moderate weight.
Week 8 of 9
(14:00 Clock))
Metcon
Metcon (AMRAP – Rounds and Reps)
17:00 Clock
AMRAP x 7 MINUTES
14 Deadlift (225/155)|(205/135)|(155/105)
7 Toes to Bar
14 Russian KB Swing (70/53)|(53/35)|(35/26)
-1:00 Rest-
AMRAP x 5 MINUTES
10 Deadlift (185/135)|(165/115)|(135/95)
5 Toes to Bar
10 Russian KB Swing
-1:00 Rest-
AMRAP x 3 MINUTES
6 Deadlift (135/95)|(115/75)|(95/65)
3 Toes to Bar
6 Russian KB Swing
