CrossFit – Mon, Oct 24

October 24, 2022

CrossFit Armed – CrossFit

Strength

Tempo Deadlift

Deadlift (2×3 @2111 Mod-Heavy,
2×3 @1111 Heavy ,
1×3 @10X1 Heavy+

Week 7 of 9

(18:00 Clock))

RPE 9 on the last set of 3. You should still feel like you have 1 MORE GOOD REP LEFT IN THE TANK.

Metcon

Metcon (AMRAP – Reps)

ON A 5:00 RUNNING CLOCK …

400m Run

20 Alt. Back Rack Lunges (135/95)|(115/75)|(95/65)

Max Slam Balls (Athlete Choice) in Remaining Time

-Rest 2:00-

ON AN 7:00 RUNNING CLOCK …

800m Run

40 Alt. Back Rack Lunges (95/65)|(75/55)|(65/45)

Max Slam Balls in Remaining Time

(Score is Total Slam Balls)

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