CrossFit Armed – CrossFit
Strength
Tempo Deadlift
Deadlift (2×3 @2111 Mod-Heavy,
2×3 @1111 Heavy ,
1×3 @10X1 Heavy+
Week 7 of 9
(18:00 Clock))
RPE 9 on the last set of 3. You should still feel like you have 1 MORE GOOD REP LEFT IN THE TANK.
Metcon
Metcon (AMRAP – Reps)
ON A 5:00 RUNNING CLOCK …
400m Run
20 Alt. Back Rack Lunges (135/95)|(115/75)|(95/65)
Max Slam Balls (Athlete Choice) in Remaining Time
-Rest 2:00-
ON AN 7:00 RUNNING CLOCK …
800m Run
40 Alt. Back Rack Lunges (95/65)|(75/55)|(65/45)
Max Slam Balls in Remaining Time
(Score is Total Slam Balls)