CrossFit Armed – CrossFit
Strength
Absolute Strength – Deadlift
Deadlift (20:00 Build to a 3RM Deadlift
Week 9 of 9
)
Metcon
Metcon (5 Rounds for reps)
5 SETS
2:00 RUNNING CLOCK
10 Up-Downs Over the Bar
12 Deadlifts (185/135)|(155/105)|(135/95)
Max Double Unders in Time Remaining
-Rest 1:00 b/t Sets-
(Score is DU reps for EACH ROUND)
