CrossFit Armed – CrossFit
Strength
Glute x Ham Super Set
Metcon (4 Rounds for weight)
3-4 Sets @RPE 7-8
10 Slow Barbell RDL*
15 Slow Barbell Glute Bridge
-Rest as needed between sets-
*Same Barbell
(15:00 Running Clock)
Metcon
Metcon (Time)
FOR TIME
3-6-9-12-15-12-9-6-3
Toes to Bar
Slam Balls (30/20)|(20/10)
Deadlifts (205/145)|(185/125)|(145/100)
(16:00 Cap)
