CrossFit Armed – CrossFit
Pre-Fatigue
WOD Prep
Metcon (No Measure)
EVERY 3 MINUTES x 4 SETS
4 TNG Deadlifts*
30 Double Unders
-Rest with any time left on the clock-
*Start Moderate and Build Close to or Up to Workout Weight.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
50 Double Unders
25 Slam Balls (30/20)|(25/15)|(20/10)
3 Deadlifts (275/185)|(225/155)|(185/135)*
*Increase DL Reps by 2 after each full round (3-5-7-and so on…)
