CrossFit Armed – CrossFit
Strength
DELOAD DEADLIFT
Deadlift (5-5-5 Deload Week)
Deadlift
5-5-5*
*Start light and build to an RPE 6light-moderate. This is Deload Week.
(13:00 Clock)
Conditioning
Metcon (AMRAP – Reps)
8 SETS
20 SEC- Deadlifts (205/155)|(155/105)
10 SEC – REST
20 SEC- Box Jumps (24/20)
10 SEC – REST
20 SEC – Russian KB Swing
10 SEC – REST
20 SEC- Alt. KB Goblet Step-Ups
10 SEC – REST
