CrossFit Armed – CrossFit
Power
PUSH PRESS
Push Press (6×5 @ 70-75%)
Push Press*
6×5 @ 70-75%
*Base percentages off 2-Rep Heavy.
(16:00 Clock)
Conditioning
Metcon (AMRAP – Reps)
EMOM x 12 MINUTES
MIN 1 – 16-20 Alt. DB Push Press (50/35)|(35/20)*
MIN 2 – 20-25 DB Anchored Strict Sit-Ups
MIN 3 – 40sec Max DB Up-Downs
*Score is TOTAL DB Up-Down Reps
*Using 2 DB’s. Dip and drive holding both, pressing only 1 DB for each rep. Alternating reps till you complete 20 reps. Video link below.
Alt. Dual DB Push Press
