CrossFit Armed – CrossFit
Strength
DEADLIFT ABSOLUTE STRENGTH
Deadlift (1×2 @RPE 10)
20:00 Build to a 2-Rep Deadlift @RPE 10
Week 2of 11
Conditioning
Metcon (3 Rounds for time)
3 SETS
3 ROUNDS FOR TIME
10 Back Squats (75/55)|(65/45)
10 Alt. Jumping Lunges
10/8 Cal Row
-Rest 2:00 b/t Sets-
*1 SET = 3 ROUNDS
