CrossFit Armed – CrossFit
Strength
1 & 1/4 BACK SQUAT X SPLIT SQUAT
1 & 1/4 Back Squat (4×6 @RPE 7-8 Building)
3-4 Sets @RPE 6-8
6 One & Quarter Back Squats*
-Rest 1:00-
6 DB Farmer Front Foot Elevated Split Squat/ Leg
-Rest 1:30 b/t Sets-
*Start Moderate (RPE 7)and Build to a Moderate-Heavy (RPE 8) Weight.
Week 6 of 9
(18:00 Cap)
Metcon
Metcon (AMRAP – Rounds and Reps)
ON A 14:00 RUNNING CLOCK
30 Front Squats (95/65)|(75/55)|(65/45)
Then AMRAP in Remaining Time of:
12 Up-Downs over the Bar
10 Russian KB Swing(53/35)|(35/26)
8 American KB Swing
21 Double Unders
(Score is Rounds + Reps)
