CrossFit Armed – CrossFit
Strength
ABSOLUTE STRENGTH X BACK SQUAT
Back Squat (Heavy 3 Rep)
20:00 Build to a Heavy 3-Rep Back Squat
Week 9 of 9
Metcon
Metcon (AMRAP – Reps)
EMOM x 12 MINUTES
MIN 1 & 2 – 30/22 Cal Row
MIN 3 – 45sec Max Front Squats (135/95)|(115/75)|(95/65)*
*Barbell should be taken from the floor.
