CrossFit Armed – CrossFit
Strength
BACK SQUAT X SL SQUAT
Back Squat (3×6 @RPE 6)
3SETS
6 Back Squats*
10-12 Single Leg Box Squats/ Leg
-Rest as Needed b/t Sets-
*Keep weight Light across all sets. This is a deload week.
Week 8 of 9
(15:00 Clock)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
12 RussianKB Swing (70/55)|(55/35)|(35/26)
10 Back Squats (135/95)|(115/75)|(95/65)
40/30 Cal Row
