CrossFit – Mon, Feb 6

February 6, 2023

CrossFit Armed – CrossFit

Strength

LAT ACTIVE DEADLIFTS

Deadlift (4×4 Library Deadlifts )

EVERY 3:00 x 4 SETS

4 TNG Library Deadlifts*

20 Banded Straight Arm Lat Pulls

*Start Moderate and build to ABOVE Workout Weight.

Metcon

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – 12/9 Cal Bike Sprint

MIN 2 – 4 Burpees Over the Bar + 2 Deadlifts (275/185)|(225/155)|(185/135) + 4 Burpees Over the Bar

Post Workout Pump

Metcon (No Measure)

6 SETS

20sec – Empty Barbell Glute Bridges

10sec Rest

20sec- Alt. Bird Dogs

10sec Rest

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