CrossFit Armed – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 24 MINUTES*
15 Hand Release Push-ups
12 Up-Downs
10 Sit-Ups
12 DB Hang Power Cleans (50/35)|(35/20)
*Every 3:00 not including 0:00, perform an option of 200m Run | 250/200m Row
