CrossFit Armed – CrossFit
Strength
BOX SQUAT X SL HINGE
Box Squat (3-4 sets 10 @RPE 7-8.5)
18:00 Running Clock
3-4 SETS @RPE 7-8.5
10 Box Squats*
-Rest 1:00-
12-15 Feet Elevated Single Leg Glute Bridges/ Leg
-Rest as Neededb/t Sets-
*Back Squat to Box sitting to parallel or slightly above. Start Moderate and Build Heavier than Last Week.
(Week 3 of 9)
Metcon
Metcon (AMRAP – Reps)
EMOM x 12 MINUTES
MIN 1 – 45sec Max FrontSquats (115/75)|(95/65)|(75/55)
MIN 2 – 45sec Max Box Jumps (24/20)
MIN 3 – 45sec Max Sit-Ups
(Score is total reps)
