CrossFit Armed – CrossFit
Strength
Box Squat x SL Hinge
Box Squat (4×10 @RPE 6-8 Building )
-18:00 Running Clock-
3-4 SETS
10 Box Squats*
-Rest 1:00-
8PrisonerSplit Squats/Leg @2121
-Rest as Neededb/t Sets-
*Back Squat to Box sitting to paralell or slightly above. Start Light and build to Moderate
Week 2 of 9
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES*
20/15 Cal Row
15 Unbroken Wall Balls (20/14)|(14/10)
10 Box Step-Overs (24/20)|(20/16)
5 Back Rack Lunge-Lunge-Squat (95/65)|(65/45)
