CrossFit Armed – CrossFit
Strength
FRONT SQUAT
Front Squat (5×4 @ 75-80%)
Front Squat*
5×4 @ 75-80%
*Base percentages off 2-Rep Heavy.
(16:00 Clock)
Conditioning
Metcon (2 Rounds for time)
FOR TIME
9-15-21
Pull-Ups
Thrusters (95/65)|(75/55)|(45/35)
-Rest 3:00-
FOR TIME
15-12-9
Chest to Bar Pull-Ups
Thrusters (115/75)|(95/65)|(65/45)
(20:00 Clock, Score Each For Time)
