CrossFit Armed – CrossFit
Power
Push Jerk
Push Jerk (2×3 @Mod-Heavy
2×3 @Heavy
1×3 @Heavy+
Week 7 of 9
(15:00 Clock))
RPE 9 on the last set of 3. You should still feel like you have 1 MORE GOOD REP LEFT IN THE TANK.
Metcon
Metcon (Time)
6 ROUNDS FOR TIME*
10 DB Shoulder to Overhead (50/35)|(35/20)
10 Alt. DB Lunges
20 Double Under
*Every 3:00 starting at 0:00, Complete 200m Run | 15/10 Cal Air Bike
**Athlete choice knee approximately at parallel
(17:00 Cap)
