CrossFit Armed – CrossFit
Power
Snatch Complex
Snatch Complex (5 Rounds for weight)
5 SETS*
1 Snatch Deadlift
+
1 Below the Knee Hang Power Snatch
+
1 Above the Knee Hang Power Snatch
-Rest 2:00 b/t Sets-
*Build to a Moderate Weight
(16:00 Clock)
Metcon
Metcon (AMRAP – Reps)
EMOM x 16 MINUTES
MIN 1 – 12/10 Cal Bike
MIN 2 – 45sec Max Hang Power Snatches (95/65)|(75/55)|(65/45)
MIN 3 – 20 WB Push Press to Target (20/14)|(14/10)*
MIN 4 – 15 Pull-Ups
*From standing, Push Press WB to 10’/9′ target.
(Score is Hang Power Snatch Reps)
