CrossFit Armed – CrossFit
Strength
Tempo Front Squat
Front Squat (2×3 @32X1 Mod
2×3 @31X1 Mod-Heavy
1×3 @1111 Heavy
Week 5 of 9
(18:00 Clock))
*Last set should feel like you have ONE MORE GOOD REP LEFT TO GIVE or an RPE 9 (out of 10)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 7 MINUTES
8/6 Cal Bike
15 Wall Balls* (20/14)|(14/10)
15 Sit-Ups
* Wall Balls increase by 5 reps every round, Sit-Ups remain at 15 reps.
-Rest 1:00-
AMRAP x 7 MINUTES
8/6 Cal Bike
15 Wall Balls
15 Sit-Ups**
** Sit-Ups increase by 5 reps every round, Wall Balls remain at 15 reps.
