CrossFit Armed – CrossFit
Power
Clean and Jerk Complex
Clean Deadlift + Hang Power Clean + Push Press (5 Rounds for weight)
EVERY 2:00 x 5 SETS*
1 Clean Deadlift
+
2 Hang Power Cleans
+
1 Push Press
*Start Light and Build to Moderate-Heavy Weight
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8 MINUTES*
9 Hang Power Cleans (115/75)|(95/65)|(65/45)
7 Push Press
5 Up-Down Box Jumps (24/20)
35 Double Unders
-Rest 2:00-
AMRAP x 8 MINUTES*
7 Hang Power Cleans (155/105)|(135/95)|(95/65)
5 Push Press
3 Burpee Box Jumps (24/20)
35 Double Unders
*Carry an on-running count.
