CrossFit – Fri, May 5

CrossFit Armed – CrossFit

Strength

DEADLIFT

Deadlift (5×4@80-85% (of 2 RM))

Deadlift

5×4@80-85%*

*Based off Heavy 2 rep

Conditioning

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups