CrossFit Armed – CrossFit
Strength
FRONT SQUAT
Front Squat (6×5 @ 70-75% Building Across)
6×5 @ 70-75%
Front Squat*
-1:30 Rest/Set-
*Base percentages off 2-Rep Heavy.
(18:00 Clock)
Conditioning
Metcon (AMRAP – Rounds and Reps)
EMOM x 16 MINUTES
MIN 1 & 2 – AMRAP “Cindy”
MIN 3 – 1:00 Front Rack Hold (Athlete Choice, Heavy)
MIN 4 – Rest
(Score is Cindy Rounds)
*Cindy = 5 Pull-Ups + 10 Push-Ups + 15 Air Squats*
**Pick up where you left off.
***Bar Comes from Floor.
