CrossFit Armed – CrossFit
Strength
PUSH PRESS ABSOLUTE STRENGTH
Push Press (1×2 @RPE 10
)
15:00 Build to a 2-Rep Push Press @RPE 10
Week 1 of 11
Conditioning
Metcon (Time)
8 ROUNDS FOR TIME
10 Single DB Alt. Hang Power Clean + Press (50/35)|(35/20)
10/8 Cal Row
10 Toes to Bar
(16:00 Clock)
