CrossFit Armed – CrossFit
Power
POWER CLEAN HEAVY SINGLE
Power Clean (Heavy Single)
ON A 15:00 RUNNING CLOCK
Build to a Heavy 1-Rep Power Clean
(Week 1 of 4)
Metcon
Metcon (Time)
FOR TIME*
250 Double Unders
50 Up-Downs
50 Power Cleans (155/105)|(135/95)|(115/75)
*Choose 1 of 3 Options to Complete the workout…
Option 1 – Straight Through
Option 2 – 2 Rounds of 125 / 25/ 25
Option 3 – 5 Rounds of 50 / 10/ 10
(Score is Time)
(18:00 Cap)
